Expert Advice

To help you regain your footing a bit, we’ve put together an all-star team of stress-diffusing experts. Their ongoing columns are designed to educate and inform, providing the latest tips for stress reduction, up-to-the-minute developments in the science of stress and insight into the myriad ways that stress can affect you and your health.

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Dr. Suzanne Steinbaum, a leading cardiologist, explains how stress negatively impacts your health.

View articles by Suzanne >

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Stress and Your Diet

Nutritionist Michelle Luhan reviews the essential vitamins and minerals needed to combat stress.

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Start fresh with a new stress-reducing diet

Holistic health counselor Dawn Lerman’s simple program for a healthier, more balanced you.

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The Zen of Stress …
Less is More

Chiropractor and Clinical Nutritionist Dr. Carol Lynn Goldstein identifies the symptoms of a maxed-out adrenal system and provides tips to regain balance.

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Stretch Away Stress

Briana Masson, a professional dancer and Pilates instructor, explains the benefits of stretching and provides 9 easy stretches.

Steven Hotze

Exclusive Interview
with Dr. Steven Hotze!

Dr. Hotze is the author of Hypothyroidism, Health & Happiness

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