Tag Archive: stress tip

Stress Tip: Desk Yoga 101

Here's a tip that our Facebook Fans are totally loving.  Start our your transition into spring the stress-free way by learning to chill out – even if you're stuck at your desk.  Try this:While reading email, breathe slowly and focus your attention on your breath.  Make the out-breath two times longer than the in-breath.  Repeat ……
read more

An Apple a Day Keeps the…Stress Away?

Here's an awesome stress-busting tip our Facebook fans loved so much that we wanted to share it on our blog, too!Want a simple way to kick that anxious feeling?  Then eat an apple. The scent of apples, especially when mixed with cinnamon, has been found to fend off nervous feelings.  How's that for some sweet ……
read more