Tag Archive: wellness

Stress Tip: Desk Yoga 101

Here's a tip that our Facebook Fans are totally loving.  Start our your transition into spring the stress-free way by learning to chill out – even if you're stuck at your desk.  Try this:While reading email, breathe slowly and focus your attention on your breath.  Make the out-breath two times longer than the in-breath.  Repeat ……
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Drink, Drink Drink: Kickstart Your New Year!

Now that the holiday crunch is over, New Year's festivities have come and gone, we're all surprised that we're still in recovery mode.  Why's that?  One word is probably the culprit: DEHYDRATION.Between the crazy running around of the last month, the late nights you pulled with your extra vacation days, and that slew of champagne ……
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