Tag Archive: yoga

Stress Tip: Desk Yoga 101

Here's a tip that our Facebook Fans are totally loving.  Start our your transition into spring the stress-free way by learning to chill out – even if you're stuck at your desk.  Try this:While reading email, breathe slowly and focus your attention on your breath.  Make the out-breath two times longer than the in-breath.  Repeat ……
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