Skyn’s Summer Reading Round Up

Drop those sappy romantic novels and pick up one of these Skyn Summer Reading Round up picks instead. Psychologists have reported that concentrating on reading eases muscle and heart tensions put on by stress. De-stress this summer by finally learning those healthy dinner recipes, exploring a new topic, or taking part in a cleanse. Make this the summer to feel good and healthy: mentally and physically.
  • 1.

    For Those In Need Of a Cleanse…
    Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, By Dr. Vincent Pedre. This guide is for those with digestive issues that can never seem to be resolved. Happy Gut is written by Dr. Vincent Pedre, an expert in functional medicine. Dr. Pedre’s cleansing program has been proven to help those who suffer from bloating, indigestion, fatigue, and even bad skin by giving readers a diet plan including yoga and meditation poses for better digestion.

  • 2.

    For a New Mantra…
    The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. Have you ever heard that Danish people are the happiest in the world? Have you ever wondered why? The word “Hygge” means a feeling of togetherness, comfort, and well-being. Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, tells readers “Hygge is about an atmosphere and experience, rather than about things. It begins with people we love. A feeling of home. A feeling that we are safe.” Count me in for some Hygge!

  • 3.

    For The Hungry…
    Eat Better Not Less by Nadia Demaso. Eat Better Not Less should be the theme of the summer. The cookbook’s premise is to prove that eating healthy can be satisfying and tasty. The cookbook’s recipes include pulled chicken burgers, a sweet potato and avocado burger, healthier pizzas, and include 20 dessert recipes! This cookbook helps you eat better for your body without totally giving up carbs and fat (we have to stay sane somehow, right?). If you need some inspiration check out the author Nadia Damaso’s instagram for some serious instaworthy snacks.

  • 4.

    For The Curious…
    Tides: The Science and Spirit of the Ocean By Jonathan White. Do you actually know what is going on around you when you swim in the ocean? Find out this summer by reading Jonathan White’s book, Tides. This book takes readers on a journey around different corners of the world to discover both the science and the spirit of ocean tides. One reviewer said “This book is way more than an education about tides – it’s about spirit, emotion, adventure.” This adventure book bounces from the Arctic, to China, France, Panama, Venice and more to discover more about the ocean and the way tides are different around the world. You can travel around the world this summer without leaving your beach char! With a whopping 4.9 / 5 stars on, this book should be on your to-do list this summer!

  • 5.

    For Those in Need of a Jump Start…
    Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do (A No F*cks Given Guide) By Sarah Knight. When describing this book, author Sarah Knight says that it is a “delightfully profane one-stop shop for tidying your mind, and making your life easier and better.” This book is for those who need some mental de-cluttering. Whether you need a lighter read with fun advice, or actually need that jump start to get your life together, this book is for you. Some chapters include “Nailing down the day-to-day to build a better future”, “The Wizard of Impulse Control”, and “Getting Older, Getting Ahead, Getting Healthy, and Getting Better at Life in General.”

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