skyn ICELAND x Sulis & Thermae

Jessica Bates is the Founder and Managing Director of the UK luxury beauty and wellness store, Sulis & Thermae. Jessica is a wellness and beauty junkie just like we are at skyn ICELAND, and she has plenty of wellness tips and tricks to live by. …
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The Zen of Stress …
Less is More

by Dr. Carol Lynn Goldstein, a Chiropractor and Clinical Nutritionist who practices in Manhattan. Sub-optimal adrenal function has been a focus of treatment amongst holistic practitioners for many years. Why are we so concerned about how your adrenal glands are functioning? Because they are your biochemical stress management centers. These small glands sit atop your kidneys ……
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Start Spring right with a
new stress-reducing diet

Some simple tips from holistic health counselor Dawn Lerman to dramatically reduce the impact stress has on your well-being and rev you up for each day. “Let food be thy medicine” Here is a simple questionnaire to determine where you need to make some simple adjustments in your life: Do you need to frequent a Starbucks, Dunkin ……
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The Body’s Worst Enemy

by Dr. Suzanne R. Steinbaum, a cardiologist and Director of Women and Heart Disease, The Heart and Vascular Institute, Lenox Hill Hospital, New York City. We all know that feeling, that “stressed out” emotion of being ten minutes late, caught in traffic and having at least 10 million things to do. That response, when your heart ……
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Stretch Away Stress

by Briana Masson, Pilates instructor and professional dancer. We are told over and over by doctors, friends and the media that exercise will make us healthier, stronger and help us to live longer. We feel guilty if we can’t make it to the gym three times a week or that pilates class that will enlighten our ……
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