Expert Advice

To help you regain your footing a bit, we’ve put together an all-star team of stress-diffusing experts. Their ongoing columns are designed to educate and inform, providing the latest tips for stress reduction, up-to-the-minute developments in the science of stress and insight into the myriad ways that stress can affect you and your health.


Stress and Your Diet

Nutritionist Michelle Luhan reviews the essential vitamins and minerals needed to combat stress.

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Start fresh with a new stress-reducing diet

Holistic health counselor Dawn Lerman’s simple program for a healthier, more balanced you.

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The Zen of Stress …
Less is More

Chiropractor and Clinical Nutritionist Dr. Carol Lynn Goldstein identifies the symptoms of a maxed-out adrenal system and provides tips to regain balance.

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Stretch Away Stress

Briana Masson, a professional dancer and Pilates instructor, explains the benefits of stretching and provides 9 easy stretches.

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